The Five Principles of Ageless Living A Woman's Guide to Lifelong Health, Beauty, and Well-Being

The best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be.Beauty expert and bestselling author Dayle Haddon presentsThe 5 Principles of Ageless Living1. LOOK YOUR BESTPresent Your True Self By Taking Care of the Outside2. NURTURE YOUR SPIRITTake Time For Yourself and Develop Your Inner Life3. HONOR YOUR BODYCreate Energy and Strength For Your Best Health4. DISCOVER YOUR WISDOMDraw On Your Experience and KnowThat You Are Wise5. STAY CONNECTEDReach Out To Family, Friends, and CommunityWith this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older,The 5 Principles of Ageless Livingreveals the keys to remaining vital, strong, and soulful at any age.

Dayle Haddon, a successful model for four decades, is a spokesperson for L'Oréal. She appears regularly on such television programs as Oprah and CBS's The Early Show. A proud mother and grandmother who divides her time between Los Angeles and New York, she is the founder of Dayle Haddon Ageless Living, Inc. For more information, visit the author's website at www.dayle.com.

Cheryl Richardson is the author of the New York Times bestsellers Take Time for Your Life, Life Makeovers, and Stand Up for Your Life. As a professional coach and speaker, her work has been covered widely in the media, including the Today show, Good Morning America, The New York Times, and O, The Oprah Magazine. Cheryl led the Lifestyle Makeover Series on The Oprah Winfrey Show and accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour. She lives in Massachusetts.