Primal Cuisine

Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow receipes provide more than 20 choices for every meal of the day-even desserts and snacks-and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones.

Pauli Halstead has been a Bay Area and Wine Country chef for more than 30 years. She began her culinary career in 1975 when she opened Pauli's Caf in the Pacific Heights neighborhood of San Francisco. The owner and executive chef of The Best of Everything Catering Company based in the Napa Valley, she lives in Nevada City, California.

Metric Conversion Chart	p. x
Acknowledgments	p. xi
Foreword: From "Caveman Cooking" to an Everyday Culinary "Enchanted Grotto"	p. xiii
Preface: A Note to the Reader	p. xv
Introduction: Choosing Health, Embracing the Paleo Diet	p. 1
The Primal Diet, A Sustainable Earth, and the Paleo-Friendly Kitchen
The Paleo Diet	p. 6
Good Nutrition Is a Way of Life	p. 6
The Paleo Diet Is Good for the Earth	p. 8
The Primal Human Diet, Our Evolutionary Heritage	p. 10
The Big Fat Lie	p. 12
Food for Thought: Daily Protein Requirements	p. 16
Sustainable Body, Sustainable Earth	p. 19
Soil Depletion Is Nutrient Depletion	p. 20
Defining Grassfed and Pastured	p. 21
Grassfed, Pastured, and Vitamin D	p. 23
Humanely Raised Pork	p. 25
Seafood, Turning the Tide	p. 25
In Search of Sustainable Solutions	p. 26
Diet and Health	p. 28
Gluten, the Culprit for So Many Ills	p. 28
The Milk Devil, Casein	p. 30
The Truth about Raw and Processed Milk	p. 32
Avoiding rBGH	p. 32
Antibiotics in Our Food Supply and Consumer Labels	p. 33
Cumulative Carbohydrate Consumption	p. 34
Children Do Not Have to Be Overweight, but They Do Need Health Fats!	p. 36
The Health Risks of GMOs (Genetically Modified Organisms)	p. 37
Food Additives to Avoid	p. 38
Paleo Pantry: Setting the Stage for Success	p. 45
Recommended Tools for the Pleasure of Cooking	p. 45
Stocking the Pantry	p. 46
Shopping for Health	p. 55
Recipes
A Good Breakfasts	p. 60
Paleo Party	p. 83
Soulful Soups	p. 101
Salad Days	p. 119
Condiments and Sauces	p. 151
Eat Your Vegetables!	p. 157
What's for Dinner?
Wild-Caught Seafood	p. 180
Grassfed Meats	p. 201
Pastured Poultry	p. 225
Perfect Endings	p. 243
Resources	p. 258
Recommended Books and Publications	p. 261
Index	p. 263
Table of Contents provided by Ingram. All Rights Reserved.

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Summary

Author Biography

Table of Contents

Supplemental Materials