Mind Over Menopause The Complete Mind/Body Approach to Coping with Menopause

Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson,Mind Over Menopauseis the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.

Leslee Kagan, M.S., N.P., is a clinical nurse practitioner, Director of the Mind/Body Program for Menopause, and Codirector of the Mind/Body Program for Infertility at the Mind/Body Medical Institute. She has had twenty years of experience working in the field of women's health.