A Girl's Guide to Being Fearless How to Find Your Brave

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS

Face up to the world with confidence and higher self-esteem  

Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  

It’s time to equip young women with the means to fight back.  

A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. 

A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. 

• Practical exercises and doable ideas to inspire young women  
• Encouragement to eliminate self-limiting beliefs  
• Guidance for girls on lifting themselves and others up  
• Tips for showing greater confidence and being excited about the future 
• Suggestions for how to live your best life 

Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining.

Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life. 

Suzie Lavington is a trainer and coach with The Art of Brilliance. Suzie is committed to showing people that their potential really does stretch to infinity and beyond, and runs workshops on self-esteem for young people.

Andy Cope's day job is as the UK's first official 'Dr of Happiness' - which gives him a strong media platform on all things 'happiness' and ‘wellbeing’. Andy has written various best-selling personal development books, and founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail – one that was totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations.

1. A letter to the sisterhood

2. In the beginning…

3. Two questions, two truths and a lie

4. Mirror, mirror on the wall…

5. The facts of life

6. Be your own BFF

7. How to win the lottery

8. How to break up with your smartphone

9. Finding your Brave

10. You. Are. MORE THAN. Enough.

11. The chapter about bullying

12. The power of NOW

13. When the going gets stupidly tough

14. Get well soon

15. Going viral

16. Be You. It’s an awesome look.

17. How to be a class act online

18. How to never do a day’s work in your life

19. The greatest story ever told

Support Services

Acknowledgments

About the Authors

Index

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.