In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease

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In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease by Maffetone, Philip B., 9781439232828
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  • ISBN: 9781439232828 | 1439232822
  • Cover: Paperback
  • Copyright: 5/18/2009

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In this expanded and updated version of his groundbreaking guide for ahealthy lifestyle, Dr. Phil Maffetone shows readers how to develop andself-manage their own personal health care programs.
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