Sports Strength

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Sports Strength by Sprague, Ken; Bauguess, John; Metzler, Kiki, 9780399518027
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  • ISBN: 9780399518027 | 0399518029
  • Cover: Paperback
  • Copyright: 3/1/1993

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Founder of the world-famous Gold's Gym, Sprague has become an authority on weight and strength training. While other bodybuilding books detail programs for improving physical appearance through weight training, only Sports Strength provides information for all types of athletes who wish to increase power and improve their all-around performance. Over 100 photographs and line drawings.
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