Mediterranean Table Easy to prepare meat, seafood, breads and dips, vegetarian and vegan recipes suitable for every day meals or platters & grazing boards for sharing with friends and family

Mediterranean Table where food from this wonderful region of the world is pre - pared on an almost everyday basis and a diet of mediterranean cooking is regarded as one of the most healthies and most popular in the world for meat eaters or vegetarians. Featured in this book are mainly traditional recipes that have been prepared in Mediterranean kitchens for many years but also a lot of Vegetarian and Vegan meals using ingredients of fresh foods, vegetables, fruit, legumes/pulses, whole grains, seeds, nuts, herbs and spices, olive oil and of course garlic. As well as seafood, meat and poultry.

Living for the last 35 years in the north western outskirts of Sydney, Rena has written another book to raise awareness of the versatility and health benefits of its many uses in everyday meals, The author who was born in a Mediterranean country was brought up enjoying food from Greece, Italy, France and the Middle East and has created easy to prepare meals with readily available ingredients found at the local supermarket which fits in with today’ s lifestyle.

INTRODUCTION 9 SOUPS 15 BREADS AND DIPS 29 SALADS 53 PASTA & RICE 77 MEAT 97 SEAFOOD 127 POULTRY 165 VEGETARIAN 187 INDEX 223