Lighten UP 29 Playful Lessons to Help You Learn the Alexander Technique
, by Josefsberg, Mark; Penzias, Jessica; Castillo, RickyNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9798350916430 | 8350916435
- Cover: Paperback
- Copyright: 11/8/2023
"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.