Tummy Troubles Gretchen Gets a GRIP on Her

Tummy Troubles follows Gretchen as she navigates her way through her newly developed fear of vomiting with the help of her school counselor and the ground, refocus, inflate, and pause (GRIP) technique.

Gretchen loves pizza day at school until a stomach bug causes an embarrassing scene for her in the cafeteria. With the help of her school counselor and the acronym GRIP, Gretchen learns an extremely effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress. 

For the past 20 years, Jaime Roche, MSW, has worked in the field of mental health and wellness as a clinical social worker and yoga teacher treating children, teens, and young adults struggling with anxiety disorders, many with symptoms of emetophobia.

Doruntina Beqiraj is a children’s illustrator based in Toronto, Canada. She has a passion for creating warm and charming characters and enjoys experimenting with textures and patterns. Visit doruntinaillustrations.com.

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Tummy Troubles Gretchen Gets a GRIP on Her Fear of Throwing Up

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