Peaceful Mind, Thinner Body: A Woman's Week-by- week Guide to Emotional Weight Loss

In "Peaceful Mind, Thinner Body" you will find a five-minute-a-day approach to wellness and emotional weight loss. When you commit to the five-minute-a-day solutions contained within, you can experience a ten-to-fifty-pound physical weight loss. Oprah Winfrey is continually stating that people eat to fill a void. This void is the emotional part of the weight loss equation, which most weight loss material fails to address. Peaceful Mind, Thinner Body provides the necessary tools so that YOU can do the healing it takes to fill the void. With the healing arts of gentle yoga for all body types, aromatherapy, life coaching, and massage, women are able to fill that void and become their healthier and happier true selves.