Yoga for Your Spiritual Muscles A Complete Yoga Program to Strengthen Body and Spirit
, by Schaeffer, Rachel; Mastoon, Adam; Waitz, David S.- ISBN: 9780835607636 | 0835607631
- Cover: Paperback
- Copyright: 6/1/1998
Beautifully photographed at the famed Pleasantdale Chateau, this illustrated book features touching personal stories, inspiring quotations, and easy-to-follow instructions for traditional yoga postures as well as for creating your own postures for each muscle.