Jyoti Meditation for Children

Sant Rajinder Singh's simple method of meditation on the inner Light, called Jyoti Meditation, is vividly illustrated for children. Sitting in meditation can lead to discovering the peace and joy within us. Meditation also helps improve concentration. Children can then focus better on studies, sports, hobbies, or solving problems. This concentrated effort helps them excel in any area they choose, including raising school performance and grades. Meditation has also been proven to reduce stress, enhancing the health of the body and mind. Through meditation one can experience peace and calmness and spread it to others, making the world a more peaceful place.