The AthMindset® Workbook Training Your Mind for Optimal Mental Health in Sport and in Life

Embark on a transformative journey with the AthMindset®
Workbook: Training Your Mind for Optimal Mental Health in
Sport and in Life. This comprehensive workbook, co-written by a
physician and a licensed mental health clinician/mental
performance consultant, empowers athletes of all levels, offering
essential tools to elevate mental well-being and to thrive both on
and off the field of play.

Dive into the intricate world of athlete mental health as you
explore the stress response, mindfulness techniques, and strategies
to cultivate mental strength. Through expert insights and practical
exercises, you'll develop a personalized mental health toolkit to
navigate challenges, setbacks, and self-doubt with confidence. This
workbook contains material for all types of learners: QR codes
throughout the book will direct you to videos, podcasts, and even
a unique AthMindset® workshop to guide team discussions on
mental health.

Uncover the path to excellence as you train your mind for optimal
mental health. We know you will find value in the work ahead.
Embrace the AthMindset® Workbook and unleash your true
potential today!

Dr. Tiana Woolridge is a sports medicine physician and pediatrician in Los Angeles, California. The daughter of 13-year NBA veteran, Orlando Woolridge, she won a national gold medal in volleyball before a standout collegiate career at Princeton University. While she was a graduate student at Harvard University, she designed and implemented an award-wining school-based mental health program called Embrace the Mind. Now, in addition to her clinical services, she presents nationally on mental health for schools, conferences, and athletic departments.

Lisa Bonta Sumii, LCSW is a licensed clinical social worker and practicing psychotherapist with over two decades of clinical experience. She is also a mental performance consultant, empowering athletes to harness the power of their minds for peak performance. Lisa is the first-ever Mental Performance Coach for the Oakland Roots SC, now in her third season with the club. She is also the CEO and Founder of AthMindset® , a team of diverse practitioners serving athletes and the sport ecosystem across the country. She has a Tedx Talk, and is an accomplished national and international speaker.

Sam Kotmel is an artist who graduated from Otis College of Art and Design with a major in Motion Design and a minor in Graphic Design. Sam is also a mental health advocate who has been a keynote speaker and volunteer on multiple mental health forums and events around the Bay Area. Sam's passion for art and mental health was the driving force for her contributions to this workbook.