Sleeping Better Together : How the Latest Research Will Help You and a Loved One Get a Better Night's Rest
, by Klösch, Gerhard; Dittami, John; Zeitlhofer, Josef- ISBN: 9780897935678 | 0897935675
- Cover: Paperback
- Copyright: 7/19/2011
Maybe you're a night owl: work till midnight, then dim the lights, pour a glass of wine and watch TV or read till you fall asleep. Your partner is an early bird: crashes at nine, can't sleep after dawn. Or you've been arguing about his snoring or her restless legs, his opening a window or her allowing a pet into bed. Maybe it's the covers, the pillow, the TV. Of course, you both wake up tired and cranky.